1
Feb
2/1/16
Strength:
20 min to work to 3rm OHS
We will cut you off at 20min!!!!!!
Metcon
With a Running clock ….
At 0:00 start
5rft of
10 s2oh (155/105)
10 t2b
10 burpees
At 12:00
Take 6 min to find 2rm TNG snatch (squat)
At 18:00 run 800m for time
Score =
time for workout
(or reps completed if not finished in 12min)
snatch weight
800m run time
*Workout inspired by Comptrain
