2/11/16 Comp

Competition Class

Barbell:
Clean from blocks
(Above the knee)
Work to a max

Jerk from blocks
Work to a max

10 min EMOM
1-3 m-ups or m-up transitions

Metcon:

20 Bar facing burpees
20 OHS (135/95)
20 t2b

20 BFB
15 OHS (155/105)
20 KB swings (53/35)

20 BFB
10 OHS (185/125)
20 ghd sit ups

Conditioning
If there is time….
15min
200m sled pull relay