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11
Feb
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2/11/16

Strength:
Clean from blocks
(Above the knee)

Metcon:

20 Bar facing burpees
20 OHS (115/75)
20 t2b

20 BFB
15 OHS (135/95)
20 KB swings (53/35)

20 BFB
10 OHS (155/105)
20 t2b

22 min cap

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