Call Us: (530) 570-0257 or (530) 301-3390

11
Feb

2/11/15

Strength:
Bench Press
5@60
5@65
5@75
3@80
3@85
3@85-90

Metcon
10!
DB snatch (55/35)
T2B

*30 double unders after each round

Core:
1 min hollow hold
1 min arch hold
2x

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