11
Feb
2/11/15
Strength:
Bench Press
5@60
5@65
5@75
3@80
3@85
3@85-90
Metcon
10!
DB snatch (55/35)
T2B
*30 double unders after each round
Core:
1 min hollow hold
1 min arch hold
2x
Call Us: (530) 570-0257 or (530) 301-3390
2/11/15