2/10/17

Strength:

Back Squat
5×5
Starting @65%
Increase across

Metcon:

Running clock 15 min

800m run
Then:
In remaining time complete

AMRAP
15box jumps (24/20)
10 DB Snatches (50/35) (alternate from floor)
5 Bar muscle ups (10 pull ups)

Score= rounds complete

Core: Paul’s Planks