10
Feb
2/10/16
Strength:
Dead lift
5×5
Try to increase from last week!
Metcon:
Buy in:
40 HSPU (practice open standard, flexed feet, full lock out)
THEN:
3rnds
300m row
10 DB squat snatches (55/35)
20min cap
Core:
3rnds
:30 abmats
:30 hollow hold
:30 arch hold
