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2/10/15 Comp

10
Feb

2/10/15 Comp

Competition class

Oly:
Strength: Snatch warm up

Then 15 min to work to a heavy single.

Skill:
3×15 ring dips (weighted if needed)
Rest 90 seconds between sets

800m run
2 legless rope climbs
20m HS walk (about 60 ft)
30 kb lunges(one kb in each hand) (53/35)
3 rounds

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