10
Feb
2/10/15
Strength: Snatch warm up
Then 15 min to work to a heavy single.
Metcon
25 min cap
800m run
10 strict pull ups
20 push ups
30 kb lunges(one kb in each hand) (53/35)
400 m run
10 strict pull ups
20 push ups
30 kb lunges
200m run
10 strict pull ups
20 push ups
30 kb lunges
