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2/10/15

10
Feb

2/10/15

Strength: Snatch warm up
Then 15 min to work to a heavy single.

Metcon

25 min cap
800m run
10 strict pull ups
20 push ups
30 kb lunges(one kb in each hand) (53/35)
400 m run
10 strict pull ups
20 push ups
30 kb lunges
200m run
10 strict pull ups
20 push ups
30 kb lunges

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