Call Us: (530) 570-0257 or (530) 301-3390

1/9/16

9
Jan

1/9/16

FREE SATURDAY!!!!!

8am member class
9am free for anyone!!!

Metcon:
With a partner complete (1 person working at a time)

50 Burpees pull ups (burpee/jumping pull ups ok for modification)

100 push ups

100 DB Thrusters

100 kb swings

100 plank rows

300 double unders

800m run together

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