1/9/15

Hatch Squat

Week 6 day 2
Back squat
4@75
4@80
4@80
4@80

Front squat
5@60
5@65
5@70
5@70

Metcon:

5min AMRAP
Sled push (1 way)
9 ring dips (3 muscle ups)
20 double unders

1min rest

5min AMRAP
7 hang cleans (135/95) (155/105)
10 pistol squats
(Scale to 20 air squats)