1/8/16

Hatch Squat Program
Week 10 day 2

Back Squat
5@60
5@65
5@70
5@75

Front Squat
5@60
5@65
5@70
5@70

Metcon

50 Box jumps (24/20)
50 6in target burpees
50 Dead lifts (185/125)
50 wall balls (20/14)