1/8/15 Comp

Competition class

Oly:
Work to a heavy Clean and Jerk

Cycling:
Power clean and Push Jerk
3xME TNG
@80% (approx) of C &J max

Conditioning

8min AMRAP
10 DB Snatches (70/50)
Sprint parking lot(down and back)

3 min rest

8 min AMRAP
10 thrusters (115/75)
10 GHD sit ups

Amraps should be max efforts!