1/7/16 Comp

Competition Class

Barbell: (30 min)
1. Clean from blocks (above the knee)
Work to heavy single

2. Jerk from blocks
Work to a heavy single

Metcon

12 power snatches (115/75)
5 OHS
5 bar m-ups

10 power snatches (135/95)
5 OHS
5 bar m ups

8 power snatches (155/105)
5 OHS
5 bar m ups

6 power snatches (185/125)
5 OHS
5 bar m ups

*m-up modification= 10 strict pull ups (no Kipping)

Conditioning: (time permitting)

3x200m sled pull with moderate weight. Enough to keep moving without stopping