1/7/16

Strength:
Clean from blocks (above the knee)

Work to heavy single

Metcon

12 power snatches (95/65)
5 OHS
5 bar m-ups

10 power snatches (115/75)
5 OHS
5 bar m ups

8 power snatches (135/95)
5 OHS
5 bar m ups

6 power snatches (155/105)
5 OHS
5 bar m ups

*m-up modification= 10 strict pull ups (no Kipping)