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1/7/15

7
Jan

1/7/15

HAPPY 32nd BIRTHDAY MARLYNN!!

Strength:

EMOM
3 dead lifts
@65%
10 min

Metcon
32 cal Row
32 Box jump over (24/20)
32 Kb swing (53/35)(70/53)
32 Wall balls (20/14)
2rounds

Core:
50 dead bugs

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