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1/6/17

6
Jan

1/6/17

Strength

Wendler deadlift
Week 1 cycle 2

Increase your max on deadlift by 10lbs…
Then compute training max

I.e.
Max is 200
New max is 210
Training max is 90%x210= 190

Use 190 when computing percentage

Working sets:
5@65%
5@75%
5+@85% (max reps)
goal is match first cycle

Metcon:
AMRAP 13min
50 T2B
40 DB Snatches (55/35)( alt from the floor)
30 hspu (40 regular push ups)
20 m-ups (20 strict pull ups)

Core
50 barbell wipers

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