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1/6/16

6
Jan

1/6/16

Strength:

Bench Press
5-5-5 (60%, 65%, 70%)
3-3-3 (75%, 80%,85%)

Metcon:

Annie
50-40-30-20-10
Double under
Sit-up

Rest 2 min

50 hspu for time

Rest 1 min

800m Run for time

22 min cap for everything

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