6
Jan
1/6/16
Strength:
Bench Press
5-5-5 (60%, 65%, 70%)
3-3-3 (75%, 80%,85%)
Metcon:
Annie
50-40-30-20-10
Double under
Sit-up
Rest 2 min
50 hspu for time
Rest 1 min
800m Run for time
22 min cap for everything
Call Us: (530) 570-0257 or (530) 301-3390
