1/6/15

Snatch Complex

1 power Snatch
1 OHS
1 High hang (squat)
1 hang snatch (squat)

Focus on form, and hitting your positions.
Speed under the bar

* work to a max but “solid technique”

Metcon:

100 Double under

4 rounds
12 Pull ups
12 Front rack lunges 115/75

100 double unders