Call Us: (530) 570-0257 or (530) 301-3390

6
Jan

1/6/15

Snatch Complex

1 power Snatch
1 OHS
1 High hang (squat)
1 hang snatch (squat)

Focus on form, and hitting your positions.
Speed under the bar

* work to a max but “solid technique”

Metcon:

100 Double under

4 rounds
12 Pull ups
12 Front rack lunges 115/75

100 double unders

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