6
Jan
1/6/15
Snatch Complex
1 power Snatch
1 OHS
1 High hang (squat)
1 hang snatch (squat)
Focus on form, and hitting your positions.
Speed under the bar
* work to a max but “solid technique”
Metcon:
100 Double under
4 rounds
12 Pull ups
12 Front rack lunges 115/75
100 double unders