1/6/15 Comp

Competition Class

Oly:

Snatch complex
Work to a heavy but “pretty” complex

Power Snatch
OHS
High hang (squat)
Hang (above the knee) (squat)

Cycling:
3x ME UB TNG power snatch @75% of max snatch
Rest 2 min btwn

Conditioning

50 ft HS walk
400m run
50 ft HS walk
400m run

Rest 4min

100 double unders

4 rounds
12 c2b pull ups
12 Front rack lunges (135/95)

100 double unders