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1/5/15 Comp

5
Jan

1/5/15 Comp

Competition Class

Barbell:
Snatch from blocks (above the knee)
Work to a heavy single

Strength:
OHS
Work to a 3rm

Skill:
Ring dip
5×8 (weighted if needed)

Metcon:

21-15-9-6-3

Pull up
Bar facing burpee
Thruster (95/65)

21min cap

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