1/5/15

Hatch Squat
Week 6 day 1

Back Squat

6@70
6@80
3@90
2@95

Front Squat

5@65
4@75
4@80
4@80

Metcon
12 min AMRAP
200m farmer walk (55/35)

Then AMRAP in remaining time

8 bar facing burpees
8 S2OH (135/95)(155/105)
8 t2b