5
Jan
1/5/15
Hatch Squat
Week 6 day 1
Back Squat
6@70
6@80
3@90
2@95
Front Squat
5@65
4@75
4@80
4@80
Metcon
12 min AMRAP
200m farmer walk (55/35)
Then AMRAP in remaining time
8 bar facing burpees
8 S2OH (135/95)(155/105)
8 t2b