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1/4/15

4
Jan

1/4/15

Strength:

Hatch Squat Program

Week 10 day 1
*next Monday is our heavy day!

Back Squat
5@60
5@65
5@70
5@75

Front squat
5@60
5@65
5@70
5@75

Metcon:
Open workout 14.4

AMRAP 14 min
60 cal row
50 t2b
40 wall balls (20/14)
30 power cleans (135/95)
20 m-ups

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