1/4/15

Week 10 day 1
*next Monday is our heavy day!

Back Squat
5@60
5@65
5@70
5@75

Front squat
5@60
5@65
5@70
5@75

Metcon:
Open workout 14.4

AMRAP 14 min
60 cal row
50 t2b
40 wall balls (20/14)
30 power cleans (135/95)
20 m-ups