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1/3/17

3
Jan
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1/3/17

Strength

Clean from blocks
Work to a 1rm

Metcon:
10 min AMRAP
7 hang power snatch (95/65)
7 Ohs
7 cal Air bike

Rest 3 min

7 min AMRAP
30 double unders
15 kb swings(53/35)

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