1/31/17 Comp

Competition Class

Barbell:
Every :90 for 20 min
Power clean
TNG squat clean
Hang squat clean
Jerk

Metcon
Courtesy of Comp train
21-15-9
Squat snatch (95/65) (115/80)
C2B pull ups

18 min cap

Rest 5 min

EMOM 16
Even: 10-15 cal bike
Odd: 8 ring dip

Core:
4min hollow/arch
Rotate every :30