1/31/15

Free Saturday Fun!

8am members class
9am free for anyone

No yoga during these winter months! Instead Jesi has a $5 drop in special to any class for YCCF MEMBERS!!!!! At PureJoy Yoga
(Right down the road from yccf)

Metcon
Partner WOD
1 person working at a time
(Except on the run$

400m run (together)
30 burpees
60 KB Swings
400m run together
30 burpees
60 Oh lunges
400m run together
30 burpees
60 man makers
400m run together
30 burpees
60 box jumps

45 min time cap