30
Jan
1/30/17
Strength:
Work to a 1rm back squat
Percentage suggestions
Barbellx10
5@45%
3@60%
1@70
1@80
1@90
1@95%
1@1.025%
Metcon:
80 DB snatches (55/35)
70 T2B
60 cal row
50 thrusters (95/65)
20 min cap
Call Us: (530) 570-0257 or (530) 301-3390
1/30/17