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1/30/15

30
Jan

1/30/15

Hatch Squat Program
Week 9 day 2
Back
5@65
5@75
5@75
5@75
Front
5@65
5@65
5@65
5@65

Metcon

2 min max double unders
Then
1 min break

10 min EMOM
5 -7 c2b pull ups
5 hang cleans (155/105)

Connectivity
3×90 sec plank holds
Or
3x 30 sec L-sit

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