9
Dec
12/9/16
Strength
Back Squat with 3 seconds pause
6×3 @65%
Metcon
15 min AMRAP
4 M-up (8 pull-ups)
8 Front Rack Lunges (135/95)
200m Run
Core:
50 wipers
Call Us: (530) 570-0257 or (530) 301-3390
