1/29/15 Comp

Competition class

Oly:
Clean/jerk warm up as a group

Then: 15 min to find c&j Max

Cycling
10min EMOM
3 power snatches TnG
Start at 60% of snatch max
Increase every round of possible

Metcon
5 rounds
10 kb snatches (70/53) (not alt)
10 oh kb lunges
15 cal row (try for 1 cal a pull)

Connectivity
Tabata hollow hold
Tabata arch hold