29
Jan
1/29/15
Clean and Jerk
Warm up with clean positions
Jerk foot work
Then 15 min to find heavy c&j Max
Metcon
30 kb snatches (53/35) (not alt)
30 OH kb lunges
30 sit ups
20 kb snatches
20 oh kb lunges
20 sit ups
10 kb snatches
10 oh kb lunges
10 sit ups
Connectivity
Tabata hollow/arch hold alternate