1/29/15

Clean and Jerk
Warm up with clean positions
Jerk foot work

Then 15 min to find heavy c&j Max

Metcon
30 kb snatches (53/35) (not alt)
30 OH kb lunges
30 sit ups
20 kb snatches
20 oh kb lunges
20 sit ups
10 kb snatches
10 oh kb lunges
10 sit ups

Connectivity
Tabata hollow/arch hold alternate