12/9/14 Comp

Competition class

Oly:
Clean and Jerk
Work to a heavy single

Cycling: ME UB TnG
Cleans 3rounds @80-85% of c&j weight
Rest 2 min

Skill/strength:
5×5 weighted pull ups

Metcon
400m run
30 ft HS walk
12 thrusters (115/75)
9 t2b
4 rounds

Core:
5min plank hold (accumulated)