28
Jan
1/28/16 Comp
Competition Class
Barbell:
Clean and jerk complex
Full clean
Hang clean
Power position
Split jerk
Work to a max complex
Skill:
HS Walk 50 ft.
Rest 1min
20 ghd sit ups
Rest 1 min
4x
Metcon
21 Pull ups
10 Power Snatches (135/95)
300m Row
15 C2B pull ups
10 Power snatches (155/105)
300m Row
9 Bar mUp
10 Power snatches (185/125)
300m Row
