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1/28/16 Comp

28
Jan

1/28/16 Comp

Competition Class

Barbell:
Clean and jerk complex

Full clean
Hang clean
Power position
Split jerk

Work to a max complex

Skill:
HS Walk 50 ft.
Rest 1min
20 ghd sit ups
Rest 1 min
4x

Metcon
21 Pull ups
10 Power Snatches (135/95)
300m Row

15 C2B pull ups
10 Power snatches (155/105)
300m Row

9 Bar mUp
10 Power snatches (185/125)
300m Row

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