28
Jan
1/28/16
Strength:
Clean and jerk complex
Full clean
Hang clean
Power position
Split jerk
Work to a max complex
Metcon
21 Pull ups
10 Power Snatches (115/75)
300m Row
15 C2B
10 Power snatches (135/95)
300m Row
9 Bar mUp
10 Power snatches (155/105)
300m Row
Time cap 22 min
*if you don’t have c2b pull ups or bar M-ups. Modify to standard pull ups (banded or ring rows are fine) reps will be 21-15-15.
