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1/28/16

28
Jan

1/28/16

Strength:
Clean and jerk complex

Full clean
Hang clean
Power position
Split jerk

Work to a max complex

Metcon
21 Pull ups
10 Power Snatches (115/75)
300m Row

15 C2B
10 Power snatches (135/95)
300m Row

9 Bar mUp
10 Power snatches (155/105)
300m Row

Time cap 22 min

*if you don’t have c2b pull ups or bar M-ups. Modify to standard pull ups (banded or ring rows are fine) reps will be 21-15-15.

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