12/8/16

*beginners no snatch balance

**work to a max in 7-8 sets

Metcon:
10 min ladder
3*-6*-9*-12*…etc
Strict Hspu (mod to kipping)
or reg push-ups
5-10-15-20-25…etc)

*3 Squat snatch @155/105

Rest 2 min

Finisher
6 min AMRAP
7 abmats
4 strict pull ups