8
Dec
12/8/16
Snatch complex
Power snatch
Hang squat snatch
Ohs
snatch balance
*beginners no snatch balance
**work to a max in 7-8 sets
Metcon:
10 min ladder
3*-6*-9*-12*…etc
Strict Hspu (mod to kipping)
or reg push-ups
5-10-15-20-25…etc)
*3 Squat snatch @155/105
Rest 2 min
Finisher
6 min AMRAP
7 abmats
4 strict pull ups
