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28
Jan

1/28/15

Strength:
Bench press
5/5/3/3/3/1/1

Skill: strict pull ups
3×7
Weighted if necessary

Metcon:
Interval training
400m run (sprint)
1min rest
3x

1 min rest

15-12-9 (95/65)
Thruster
Bar facing burpee

269 people reached

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