28
Jan
1/28/15
Strength:
Bench press
5/5/3/3/3/1/1
Bench press
5/5/3/3/3/1/1
Skill: strict pull ups
3×7
Weighted if necessary
Metcon:
Interval training
400m run (sprint)
1min rest
3x
1 min rest
15-12-9 (95/65)
Thruster
Bar facing burpee
269 people reached
