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12/8/15

8
Dec

12/8/15

Strength:
14 min EMOM

Start at 60% of 1rm SNATCH , add weight each round, if failure occurs drop down 5-10lbs

Even minute: 3 TNG power snatches

Odd min: 10-15 jumping air squats

Metcon:

4 rounds

10 hang squat snatch (115/75)
15 hspu
20 Russian kb swings (70/53)
Rest 1 min

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