12/8/15

Start at 60% of 1rm SNATCH , add weight each round, if failure occurs drop down 5-10lbs

Even minute: 3 TNG power snatches

Odd min: 10-15 jumping air squats

Metcon:

4 rounds

10 hang squat snatch (115/75)
15 hspu
20 Russian kb swings (70/53)
Rest 1 min