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12/8/14

8
Dec

12/8/14

Hatch squat program
Week 2 day 1

Back squat
10@60
8@65
6@70
6@75
6@80

Front squat
5@60
5@70
5@75
5@75

Metcon

10 min AMRAP
14.1 meets 14.5

10 power snatches (75/55)
10 bar facing burpees

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