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1/27/16

27
Jan

1/27/16

Strength:

Strict Press

5×5 @ 75-80%

Strict pull up
5×5 (weighted if necessary)

Metcon
15 min AMRAP

50 Double unders
20 KB swings(53/35)
10 strict HSPU (Kipping is ok as a modification)

Core:
3x90sec plank

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