27 Jan /0 Comments/WOD 1/27/16 Strength: Strict Press 5×5 @ 75-80% Strict pull up 5×5 (weighted if necessary) Metcon 15 min AMRAP 50 Double unders 20 KB swings(53/35) 10 strict HSPU (Kipping is ok as a modification) Core: 3x90sec plank