12/7/16

Bench press
5@60
5@65
3@70
3@80
3@85
1@90
1@95

Metcon
7 min AMRAP
30 Double under
20 KB snatch (53/35) 10 R/10 L

Rest 1 min

7 min AMRAP
7/10 cal airbike (7 girls 10 guys)
7 T2B

Core: Paul’s planks