1/27/15 Comp

Competition Class

Strength:

Snatch warm up with coach.
Remember to focus on positions!
Shoulders back at extension!
Drop fast!

Then:
15min to find “heavy” Snatch for the day

Metcon
Practice perfect reps in preparation for the open!!!

Open workout 14.4

14 min AMRAP
60 cal row
50 t2b
40 wall balls (20/14) (10ft/9ft)
30 power cleans (135/95)
20 muscle ups

Score = total reps

Rest 10 min

12 min AMRAP
1 sled push
5 strict pull ups
10 ghd sit ups