Snatch warm up with coach.
Remember to focus on positions!
Shoulders back at extension!
15min to find “heavy” Snatch for the day
Practice perfect reps in preparation for the open!!!
Open workout 14.4
14 min AMRAP
60 cal row
40 wall balls (20/14) (10ft/9ft)
30 power cleans (135/95)
20 muscle ups
Score = total reps