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12/7/15

7
Dec

12/7/15

Hatch Squat Program
Week 6 day 1
Back squat
6@70
6@80
3@90
2@95

Front Squat
5@65
4@75
4@80
4@80

Metcon:
11min AMRAP

200m run
8 front rack lunges (115/75) (135/95)
6 S2OH

Core: accumulate 5 min of plank hold with little breaks as possible

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