7
Dec
12/7/15
Hatch Squat Program
Week 6 day 1
Back squat
6@70
6@80
3@90
2@95
Front Squat
5@65
4@75
4@80
4@80
Metcon:
11min AMRAP
200m run
8 front rack lunges (115/75) (135/95)
6 S2OH
Core: accumulate 5 min of plank hold with little breaks as possible
