1/26/17 Comp

Competition Class

EMOM 15min
Power snatch
TNG squat snatch
Hang squat snatch

Start around 55%
Add weight gradually throughout the EMOM

Metcon
For time
50 Ohs (95/65)
25 strict hspu (50 push ups)
50 sdhp (95/65)
25 cal bike
50 ohs (95/65)

20min cap

Skill/Finisher

1-2 Legless rope climbs
100m sled pull sprint
3x