26
Jan
1/26/16 Comp
Competition Class:
Barbell:
Snatch complex
Work to a max set
Full
Hang (above the knee)
Power position
(All squat)
Skill:
(Similar to last week)
Every 90 sec for 20min (13 rounds)
Advanced: 3 mUp + 3 dips
Intermediate: 1-2 mups + 3 dips
Beginner 1 mUp attempt or band transitions
+ 3 dips
(Modify accordingly, most important part is to get the practice in)
Metcon:
You guys can thank Devon for this!
“Karen’s Dead”
Complete 150 wall balls
Every 3 min stop and complete 15 deadlifts(185/125)
20 min time cap