12/6/16 Comp

Competition Class

Barbell
Clean and jerk complex

1 power clean
1 push jerk
1 hang squat clean
1 front squat
1 split jerk

Work to a max.
7-8 sets

Skill/or finisher
EMOM
14 min
Even: 10 Strict T2B
Odd: 10 jump squats (empty bar)

Metcon
21-15-9-6-3
C2B pull up
Thruster 95/65
Bar facing burpee

20min cap