6
Dec
12/6/16 Comp
Competition Class
Barbell
Clean and jerk complex
1 power clean
1 push jerk
1 hang squat clean
1 front squat
1 split jerk
Work to a max.
7-8 sets
Skill/or finisher
EMOM
14 min
Even: 10 Strict T2B
Odd: 10 jump squats (empty bar)
Metcon
21-15-9-6-3
C2B pull up
Thruster 95/65
Bar facing burpee
20min cap
