Call Us: (530) 570-0257 or (530) 301-3390

1/26/16

26
Jan

1/26/16

Strength:

Snatch complex
Work to a max set

Full
Hang (above the knee)
Power position

(All squat)

Metcon:
You guys can thank Devon for this!

“Karen’s Dead”

Complete 150 wall balls
Every 3 min stop and complete 15 deadlifts(185/125)

20 min time cap

Leave a Reply