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12/6/16

6
Dec

12/6/16

Strength:

Clean and jerk complex

1 power clean
1 push jerk
1 hang squat clean
1 front squat
1 split jerk

Work to a max.
7-8 sets

Metcon
15-12-9-6-3
C2B pull up
Thruster 95/65
Bar facing burpee

20min cap

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