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Hatch squat
Week 9 day 1

Back
5@60
3@70
2@80
2@90
1@95

Front
5@65
4@75
4@80
4@85

Metcon
15 min AMRAP
10 burpee box jumps (24/20)
10 kb swings (53/35) (70/53)
10 HS push ups
(Modify to hand release push ups)