Call Us: (530) 570-0257 or (530) 301-3390

12/6/14

6
Dec

12/6/14

8am members class
9am FREE CLASS FOR ANYONE!!
10am Yoga with Jesi

Metcon
With a partner
1 person working at a time

Complete
50 Burpees pull ups

100 push ups

50 DB Thrusters

100 kb swings

50 oh lunges (plate)

200 double unders

800m run together

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