25
Jan
1/25/17
Strength
Deload Strict Press
6×3 @65-70%
Focus is on barbell speed!
Metcon:
EMOM 21 min
1. 18 wall balls (20/14)
2. 15 T2B
3. 12 box jump over (24/20)
Adjust reps if you fall off but keep it challenging!
Core:
3 rounds
25 abmats
25 Russian twists
